Poop

Yup, I said poop. Everyone's number one goal when starting to detox and heal is elimination. Without pooping each and every day you're reabsorbing and recirculating the toxins you're trying to rid from your body.

Also, hydrate early in the morning upon waking, massage the abdomen, apply a castor oil pack over the abdomen, and consider water enema and colonics until you get motility moving better.